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How to Recognize Male Depression Symptoms Many men do not seek treatment for depression because they think it's not manly. Depression is an illness of the mind that requires treatment similar to an illness like a cold or a broken bone. Men can be affected by depression in many ways. They may feel irritable, angry or lose interest in activities that used to bring them joy. These are indications to consult a doctor about seeking treatment. 1. Feelings of despair Many men are hesitant to admit they're depressed and don't seek treatment. They may also think that depression is an indication of weakness, so they try to hide or mask their feelings. If left www.iampsychiatry.com , however, male depression could have serious consequences. These include losing family or job, sexual dysfunction and thoughts of suicide. If you spot signs of depression in a friend or loved one, discuss the issue with care and compassion. Depression can cause feelings of despair and the feeling that nothing can change. These feelings can make taking action and getting through the day difficult. Lack of motivation can cause low energy, which can impact the performance at work and at home. It can also result in an alteration in eating habits and some people might begin drinking alcohol or taking substances to cope. While it is normal to experience occasional dips in mood long-term periods of depression and despair are indicators of depression. These feelings can affect eating habits, sleep patterns and the overall enjoyment of a person's life. People suffering from depression might find it difficult to keep relationships going or spend time with their friends. However, it is essential to seek assistance from your friends when you feel down. Depression can be caused by stress, loss of loved ones trauma from childhood, conflict or other traumatic events, ill health, and dysfunctional attachment styles. It can also be caused by the social stigma associated with mental health issues as well as societal messages on what it means to a man. These issues can cause men to be more unwilling to seek help and talk about their feelings, which can result in depression. 2. Feelings of inadequacy Men may find it difficult to acknowledge they're suffering from depression symptoms, particularly those that relate to feelings of worthlessness. This is partly because of the societal message that men should be strong and independent, which may conceal the signs of depression. Men are also hesitant to openly express their feelings. They are thus less likely to seek treatment for depression than women. This can lead to the condition to go undiagnosed or untreated. It is also normal for men to use unhealthy coping strategies when confronting depression. For instance, they could drink excessively or even be enticed to use illegal drugs as a way to escape their feelings. This kind of behavior could result in serious and often tragic consequences. While it isn't always clear why depression manifests differently for women and men, it may be due to brain chemistry, hormones and life experiences or a combination of factors. It could be due to a societal expectation that men avoid showing emotion and to not express anger or sadness. This can cause an individual to cover his depression by acting aggressively or threatening others. It is important that you let a man you know who suffers from depression know that you are concerned. You can do this without blame or making them feel guilty. You can say, “I have noticed that you've been acting differently lately.” I'm wondering if perhaps you're suffering from depression. You can then offer help in whatever way is the most suitable. You could suggest that you both go to a therapist. It's also an excellent idea to inform your doctor about any changes you've seen in the person you're concerned about. 3. Difficulty concentrating Depression can cause feelings of sadness and hopelessness as well as a difficulty in thinking clearly. This can be particularly evident when someone is struggling working or school. It is often an indication that the symptoms of depression are getting more severe. Many men struggle to recognize depression as they are socialized to believe that it isn't manly to cry or express their emotions. They might ignore their symptoms or try coping with them by drinking excessively, or lashing out at others in anger. This could lead to relationships being damaged, and may even lead to addiction. It's not uncommon for men to experience physical and mental symptoms like irritability or pain. People who are depressed might experience vague symptoms of somatic like fatigue, sleep changes back or abdominal pain, aches, pains, and digestive problems, without realizing that they are connected to their emotional turmoil. These problems can become more severe if they are not treated. It could be a sign that you have a major depression, schizophrenia, bipolar disorder or an underactive thyroid. It could be caused by medications like tranquilizers or steroids. If you suspect that a family member or friend one is suffering from depression, it's crucial to talk to them about it in a judgement-free environment and offer assistance. If they're hesitant to talk about it or seem to be resistant or hesitant, you can aid in locating a doctor who is specialized in mental health. You can arrange an appointment for them so that they aren't afraid. 4. Irritability Men are often unaware of symptoms of depression, especially those that are more subtle, like anger. It is because men have been taught to suppress their emotions, and are not able to comprehend or recognize the sadness that comes with it and lack of interest in activities. These feelings can cause self-destructive behavior, such as drinking too much alcohol or engaging in risky behaviors. Irritability, which is a typical sign of depression in men is usually caused by negative emotions. Men may struggle to express their emotions and could end up screaming in anger to cope with their emotions. But, this could be a sign of depression that should not be ignored. An angry man could be the result of unresolved disappointments or grief. This is especially true when the man has suffered the trauma of a lifetime or a major injury or loss of a close loved one. Anyone who is suffering from depression or anger should seek out help as it can have long-term effects. Men should also be aware of any changes to their bodies, such as stomach or headaches. These can be signs of depression and, if not treated can result in more serious health issues like suicide. Many sufferers of depression do not get the help they require because they are embarrassed or think that their symptoms are a sign of weakness. This is because of societal norms, and messages about what it means to be a male. 5. Loss of interest in the things you used to enjoy Men are often reluctant to seek help for depression due to the stigma surrounding mental health and the belief that they should be able to “man up” and manage issues on their own. This can result in symptoms of depression being undiagnosed. The most common symptom of depression that men notice is physical pain or problems with sleep. Other symptoms include a lack of interest in the activities they normally are interested in, feelings of hopelessness anger or aggression and a loss of enthusiasm for their regular activities. Men might also experience a change of appetite that could lead to weight increase or loss. Some depression symptoms are so subtle, they may not be noticed. Men are less likely than women to express their feelings, and they might not always be able articulate them clearly. Men often hide their emotions by doing work or engaging in escapist hobbies like watching video games or sports. The National Library of Medicine reports that men can also have a difficult time recognizing their emotions and can be confused about what's going on in their lives. As a result, many men who are depressed aren't getting the treatment they need, and their symptoms can get worse as time passes. It is crucial for friends, family members, and co-workers to be able to recognize the signs of depression in men. If you're worried about the man in your life, try having an honest conversation with them while they're in a secure and non-judgmental environment. Being compassionate and understanding is an excellent way to encourage men to seek treatment. People who suffer from depression are at risk of harming themselves or others. If this is the case it is crucial to seek professional help as soon as you can.